People who are never sick in their working week come down with headaches, colds or fevers as soon as they leave the everyday stresses and strains behind.
Research shows that the immune system is stimulated by pressure and stress, so when you have deadlines your body knows you can’t get ill. When you take a break your immune system just thinks - no more pressure. I can get sick now.
And that’s the last thing we feel like. So my recommendations for a healthy happy holiday are:
- Drink lots of water.
- Drink real juices and eat lots of veggies.
- Make sure your man is fishing or you’re supporting the local fishermen – seafood is the bomb!
- Eat REAL food not junk…But because you don’t feel like being tied to the shops and the stove you also might take a break in preparing high value nutritional meals and nagging everyone to eat them so this is where supplements come in.
NUTRILITE™ Daily Multi-vitamin
60 tablets
R 299.00
2 months. Supplies all essential vitamins and minerals
NUTRILITE™ Echinacea Plus
120 tablets
R 499.00
Organically farmed to boost immune system as required
NUTRILITE™ Vitamin C Plus Time Release
60 tablets
R 269.00
Slow release through the day so body can use more efficiently. Powerful anti-oxidant. Relief from symptoms of allergies, colds and flu
NUTRILITE™ Omega- 3 Complex
90 tablets
1-3 month
R 449.00
DHA and EPA plus Vit E which prevents oxidation - Naturally and sustainably sourced
Maintain healthy cholesterol, anti-inflammatory relief from arthritis, essential for brain development
NUTRILITE™ Natural Source B Complex
100 tablets
R 159.00
Suitable for vegetarians. Full balanced Complex to ensure all B vitamins work effectively.
Helps you deal with stress and fatigue.
NUTRILITE™ Mineral Sticks: Magnesium
60 sticks
R 229.00
Essential for normal functioning or nervous and muscular system. Reduces tiredness and fatigue supporting sport's people, stresses and elderly
NUTRILITE™ Chewable Multivitamin
120 tablets
R 349.00
Essential vitamins, minerals and phytonutrients formulated to meet needs of growing bodies and minds of KIDS