Personal Nutritionist
DON’T HAVE THE TIME TO COOK?
CAN’T BE BOTHERED TO COME UP WITH INTERESTING AND NUTRITIOUS MEALS AT THE END OF A LONG DAY?
HEALTH SUFFERING BECAUSE OF POOR DIETARY CHOICES?
NEED TO LOSE WEIGHT OR CONTROL SUGAR AND INFLAMMATION?
FUSSY EATERS AND SPECIAL DIETARY REQUIREMENTS?
You need a PERSONAL NUTRITIONIST - the Personal Trainer for your insides!
I provide a complete nutritional solution from pantry to plate and all the steps in between.
CONTACT ME TO BOOK A CONSULTATION 0793938803 AND FOLLOW ME ON FACEBOOK @GOODNESS GURU
WHAT’S INCLUDED?
~ In depth nutrition consultation to identify links between food and health status.
~ Create a meal plan that meets your specific dietary requirements.
~ Buy pre-prepared or learn to prepare for yourself.
~ If necessary, train staff to shop for and prepare a variety of interesting and healthy meals.
~ Set up kitchen and pantry to run efficiently.
~ Provide Supplementation to deal with chronic issues.
~ Provide on-going personal coaching to ensure you are getting the best for your and your family’s health through your food.
CAN’T BE BOTHERED TO COME UP WITH INTERESTING AND NUTRITIOUS MEALS AT THE END OF A LONG DAY?
HEALTH SUFFERING BECAUSE OF POOR DIETARY CHOICES?
NEED TO LOSE WEIGHT OR CONTROL SUGAR AND INFLAMMATION?
FUSSY EATERS AND SPECIAL DIETARY REQUIREMENTS?
You need a PERSONAL NUTRITIONIST - the Personal Trainer for your insides!
I provide a complete nutritional solution from pantry to plate and all the steps in between.
CONTACT ME TO BOOK A CONSULTATION 0793938803 AND FOLLOW ME ON FACEBOOK @GOODNESS GURU
WHAT’S INCLUDED?
~ In depth nutrition consultation to identify links between food and health status.
~ Create a meal plan that meets your specific dietary requirements.
~ Buy pre-prepared or learn to prepare for yourself.
~ If necessary, train staff to shop for and prepare a variety of interesting and healthy meals.
~ Set up kitchen and pantry to run efficiently.
~ Provide Supplementation to deal with chronic issues.
~ Provide on-going personal coaching to ensure you are getting the best for your and your family’s health through your food.
JUICING
If you're already following a great meal plan that works for you and are just looking to up the nutritional load, why not add a RAW JUICE.
Juicing adds some incredible benefits to your daily diet and the occasional Juice Cleanse is often the reboost you need to kick a habit or shift a couple of stubborn pounds. 10 Reasons to Juice:
If you are lucky enough to live on the KZN North Coast look out for the fabulous and funky Saya Pitham at the local markets. Her local range RAW JUICE CO. produces a range of slow-pressed, fresh fruit and vegetable juices made to order – to be included as part of your healthy daily nutritional regime, or as a 3 to 7 day Raw Juice Cleanse Program. Or go to RAW JUICE co.
Juicing adds some incredible benefits to your daily diet and the occasional Juice Cleanse is often the reboost you need to kick a habit or shift a couple of stubborn pounds. 10 Reasons to Juice:
- Easier to consume lots of brightly coloured vegetables we don’t normally get enough into our diet.
- Green leafy vegetables help balance the pH levels so they are cleansing and alkalizing.
- Freshly extracted or pressed juices are a source of live enzymes.
- Juicing helps access absorbable nutrients including vitamins, minerals, chlorophyll, amino acids and phytonutrients and so help prevent many diseases.
- Juices are easier to digest and absorb placing less strain on the digestive system. Fibre is important but if we try to get all our vitamins and minerals from whole fruits and veg it would be too much.
- True hydration which makes sure maximum water is absorbed in the body.
- Vegetables are full of antioxidants, necessary in todays polluted world.
- When our bodies are acidic, red blood cells clump together and oxygen transport round the body is slowed. So increasing alkalizing food increases oxygen delivery to the cells.
- The magnesium and chlorophyll in green juice calms the nervous system and minimises stress on the body.
- Juicing improves energy, helps weight loss, and gives greater clarity of mind as the body is flooded by the nutrients it requires. You will feel good from the inside out.
If you are lucky enough to live on the KZN North Coast look out for the fabulous and funky Saya Pitham at the local markets. Her local range RAW JUICE CO. produces a range of slow-pressed, fresh fruit and vegetable juices made to order – to be included as part of your healthy daily nutritional regime, or as a 3 to 7 day Raw Juice Cleanse Program. Or go to RAW JUICE co.