Metabolic Menu
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UNDERSTANDING HOW TO TRICK YOUR METABOLISM INTO STAYING THINIf you’re anything like me you’re bad at following advice. This applies to the most effective person you know.
Why?
Two reasons…
1. You don’t have a WHY, a burning reason to get you to move your butt.
2. You don’t keep score. Lets face it…if you don’t track your weight loss consistently = zero awareness = no behavioural change.
NOTE TO SELF : It is impossible to get a great result from something you can’t measure.
DON’T START A LOW CARB DIET BEFORE READING THIS FIRST…Most people who go on “low”-carb diets complain of having low energy and often quit because they consume insufficient calories. A half-cup of rice is 300 calories, whereas a half-cup of spinach is 15 calories! You’ll definitely still be hungry. On the calorie scale vegetables do not rate a high density score, so it is critical that you add legumes for caloric load.
The METABOLIC MENU team offer five easy rules that will help you lose 20 pounds (10kg’s) of body fat in 30 days. Once you read this you won’t need to ever do another diet again.
Why you won’t stay thin…
What I’ve found is I start something off with a bang, with big intentions and do well for about 2 weeks… and then I get distracted with something else.
The only way to stay on track is to measure you progress. You are going to need someone on your side, you’ll need someone to help you stay accountable and consistently measure your results and encourage you as you progress, or you’ll probably slip back in your bad ways, and the elusive 6 pack you’ve been dreaming of will slowing slip away again.
That’s what the membership area is for – simple, daily steps to keep you on track. Go to METABOLIC MENU and find the support you need.
UNDERSTANDING HOW TO TRICK YOUR METABOLISM INTO STAYING THINIf you’re anything like me you’re bad at following advice. This applies to the most effective person you know.
Why?
Two reasons…
1. You don’t have a WHY, a burning reason to get you to move your butt.
2. You don’t keep score. Lets face it…if you don’t track your weight loss consistently = zero awareness = no behavioural change.
NOTE TO SELF : It is impossible to get a great result from something you can’t measure.
DON’T START A LOW CARB DIET BEFORE READING THIS FIRST…Most people who go on “low”-carb diets complain of having low energy and often quit because they consume insufficient calories. A half-cup of rice is 300 calories, whereas a half-cup of spinach is 15 calories! You’ll definitely still be hungry. On the calorie scale vegetables do not rate a high density score, so it is critical that you add legumes for caloric load.
The METABOLIC MENU team offer five easy rules that will help you lose 20 pounds (10kg’s) of body fat in 30 days. Once you read this you won’t need to ever do another diet again.
Why you won’t stay thin…
What I’ve found is I start something off with a bang, with big intentions and do well for about 2 weeks… and then I get distracted with something else.
The only way to stay on track is to measure you progress. You are going to need someone on your side, you’ll need someone to help you stay accountable and consistently measure your results and encourage you as you progress, or you’ll probably slip back in your bad ways, and the elusive 6 pack you’ve been dreaming of will slowing slip away again.
That’s what the membership area is for – simple, daily steps to keep you on track. Go to METABOLIC MENU and find the support you need.