But if you do need some words, here they are to help you remember what this Healthy Meal Plan is all about:
- Don’t skip breakfast
- Eat more protein
- Plan healthy low carb snacks
- Don’t go hungry
- Keep it simple
- If you are eating carbs, include healthy fats and fibre to slow down the digestion process.
There you go, a Meal Plan in less than 1000 words.